Diet soda. A crisp, cold refreshment without the fat, calories, sugar or side of guilt……err, wait, maybe not.
For years experts have battled over the impact of diet soda on your waistline and your overall health. Research published last month suggests that not only should your curb your sugary soda habit, your diet soda habit has got to go as well.
Learn why that fizzy, sweet indulgence may be responsible for the swelling of your waistline. (Eeek! One study found that diet soda drinkers had a 500 percent greater waist circumference compared to individuals who did not indulge in sodas at all – that’s a reason to give up the soda.)