When it comes to weight management, there are a lot of factors that come into play. Losing weight is a challenging venture, and those who try to lose weight sometimes end up feeling they’ve been set up for failure. It isn’t just about cutting back on calories – otherwise why would it be so hard? Once you’ve lost the weight, for many, keeping it off can be equally frustrating.
There are many different factors that impact our ability to lose and maintain a healthy weight. Determining what your body responds to physically, and what your brain responds to emotionally, can be the golden ticket to your success. Naturopathic medicine has many modalities to help support anyone working to maintain a healthy weight.
With any weight management program, proper nutrition is foundational. In terms of calories, quantity as well as quality of calories plays a big role. Our cells…
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