How to Eat Healthy when Dining Out on the Town!

Eat, Run, and Everything in Between

Whether you’re on Vacation or just going out for a night on the town, you can take into account the fact that you’ll probably be consuming more calories in one sitting than you would throughout the entire day. Why is this? Well, this can be for MANY reasons. For one, restaurants tend to add a lot more butter, oil, fat, salt, etc. for taste, than you normally would when cooking any meal. Secondly, even restaurants/fast-food places that provide nutrition facts may not be 100% reliable. There are some statistics that say the restaurant food may calculate to have about 18% more calories than the nutritional fact calories provided. Not only is this the case, but often times the nutrition menu may not include certain parts of the meal that you would be eating. For example, restaurants often separate the salad itself and then the dressing. The dressing alone can range…

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