Now, most of you that read the title immediately thought “yes breakfast is important”. Hold the phone! I’m about to tell you yes it is important… to skip or push back a couple of hours.
Wait! What? I need my breakfast so my muscle doesn’t deteriorate up waking. I need my energy to get to work. No you don’t.
I too came up on this mindset, it was one of my bigger meals. I would have a cup of oatmeal, 3-6 eggs, and maybe a banana or some other fruit for good measure. Thanks to research brought to my attention by John “DH” Kiefer, of www.carbbackloading.com, I was able to read about the benefits of not having something immediately upon waking. I have always used nutrient timing and focused the majority of my carbohydrate intake around training, but it was always drilled into me that I also needed them at…
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