Supplements – yea or nay?

Frisco Sports Performance

If you are doing a good job of eating clean, you should be getting most of the nutrients, vitamins, and minerals you need from your food.  Especially if you are consuming your produce in as raw a form as possible, you should be in good shape.  So, are there any supplements that you should consider to stay on a path to a healthier, happier, more active life?  Short answer…yes!  Consider these suggestions a good insurance policy against any gaps that may occur in your diet.

Daily vitamins – it is always a good idea to take a multi-vitamin.  They are typically formulated differently for men and women based on our differing nutritional needs.  Another good reason to take a daily vitamin is that research has shown that some nutrients, such as vitamin D and E, are difficult to cover with food alone, no matter how good the dietary habits.  The…

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