Article: Why skipping meals won’t help you reach your weight-loss goal

Personal Training in Miami

“There are no short-cuts when it comes to losing weight, but it is tempting to convince yourself otherwise because you don’t want to face up to the fact that it is likely to take you months to reach your weight-loss goal. When you’re struggling to lose weight as fast as you’d like there is a good chance you will try to reduce your calorie intake as much as you can and so skipping meals might seem like a good idea. If you miss breakfast or lunch or maybe both you can go ahead and eat whatever you feel like later on. It never works like that, though.” Read more…

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