Weight Loss, Obesity and Weight Control Basics

Health and Fitness

Eat Healthy and Eat Less Food

Weight Loss or Weight Gain depends of on the balance of Calories that means sum of Calories In and Calories Out determines the Weight Gain or Weight Loss. Losing weight means Less Calories In and More calories out. If we eat more calories than we need, we gain weight. If we eat fewer calories than we use, we lose weight.  To lose weight there can be three ways:-

  • Eat Less Calories
  • Increase Physical Activity to Burn Calories
  • Combination of the Two

Approximately one pound equals 3,500 calories, in order to lose weight in a maintainable and healthy manner one need to deduct about 500 calories per day to lose about 1 pound per week. If one relies on food cuts, one may land various health problems; therefore, it is more feasible to use combination of exercise and diet control.

Physical Activity

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