The reason why I was inspired to start writing this blog is because I came to discover that in the whole world, people are being disturbed by diseases which, in the real sense, would have otherwise been avoided through taking simple precautions. There are numerous diseases that can be prevented by merely eating well, doing some simple regular exercises and sleeping well.Imagine, it’s all that simple. So you don’t have to wait until when you are sick, take actions! Eat well, exercise and sleep well. Well, as they say, prevention is better than cure!!