Girth Goals and Gettin’ Some


This post is aimed more to those focused on health goals versus performance so if that is you (and oh yes since we all have a level of vanity whether we admit it or not, this is for those looking to be a little more scrumptious nekked too).  This post is also aimed at those fitness professionals who might only have access to bio-impedance scales that are often not accurate, or online sources that most likely are not accurate and maybe you don’t know or have access to a BodPod good set of calipers  . Quite honestly, it is good to go back to basics even if you have some of the most hi-tech of machinery so you don’t lose your manual skills, plus it is good for the brain to keep it challenged. Okay have this incredible goal of losing some inches and some body fat.  Thank goodness…

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