Emotional Eating: How To Be The Boss

Dr. Kim Foster

(A re-run of one of my fave topics…)

Do you eat for comfort? If we’re honest, most of us could say yes to this question.

The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is not going to kill anyone. But I think we all know this is not a great habit if it happens too often. Turning to food for every little speedbump in life? Not a good idea.

I read an interesting thing recently, about the differences between men and women and their comfort eating habits (in the book Mindless Eating, which I reviewed recently).

When surveyed about their top comfort food choices, men tend to name things like pasta, soup, and meatloaf. Women, on the other hand, tend to name ice cream, cookies, and…

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